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Train right, race well (& race often!) Spring Tri Stroke Clinic
Want to improve your Tri Swimming? Join the most popular and successful Tri Stroke Clinic in the Metro NYC area. To see what we do, watch the YES network's Running show this month with a clip on Triathlon Swimming, Asphalt Green and the AGTC Tri Stroke Clinic. go here for a schedule of shows.
Quote of the Month "It's a lot of hard work for five, six or seven years. There's no secret formula. There's no shortcut to the top." - Arthur Lydiard .Asphalt Green Tri Club Spring 2008 Tri Stroke Clinic The Spring Series starts on Saturday, April 5 (2:15pm) and on Monday, April 7 (7:15pm). The clinic runs for 10 sessions. Start your 2008 training with the right coach and the best training program. We provide professional coaching for adult endurance athletes – runners, triathletes, swimmers and cyclists. We work with all levels of athletes, from first timers to elite level athletes. We have the experience and background to help you attain your goals. A coach provides an objective resource to his athletes. We provide regular feedback and guidance to our athletes. Our knowledge and experience are invaluable resources for our athletes – from selecting a challenging and attainable goal and designing an appropriate training program to race selection, injury prevention, support and advice. A well-designed training program will help prevent injuries, manage volume, quality, intensity and variety to balance your family, job and social life with your training. Your coach is your trusted adviser – helping you select races, providing encouragement, support and regular feedback. We provide skill development in swimming, running and cycling as part of our coaching programs. We also provide each athlete with extensive training information appropriate to his or her goals, skill and fitness levels and experience. We have successfully coached many athletes at all levels. Our athletes have not only reached their goals, but also have won numerous awards and set Personal Bests. In addition, they have had fun in the process! We have an extensive educational background in Physical Education, Coaching, Motor Learning and Neurophysiology, as well as many years experience as an athlete and coach. We first began coaching swimmers in 1965. We are a Serotta certified Advanced Bike Fit Professional. We are a USA Triathlon Certified coach. We are sponsored by E-Caps/Hammer Fuels. We are Multisport Program Manager and Head Multisport Coach for the Asphalt Green Triathlon Training Institute. For more information go here.
Private Triathlon Swim Coaching Sign-up for private or semi-private Triathlon Swim Coaching. We will make you more relaxed, more comfortable and more efficient in the water. Whether you are a beginner or experienced triathlete we can help you improve your open water swimming experiences. We have help athletes successfully complete their first event and athletes improve their Ironman swim times dramatically. Click here for more information and pricing.
Video Analysis We do both swimming and running video analysis. Swimming: We video tape you swimming using the a state of the art digital underwater video camera. We also tape you above the water. You get a CD with your video as well as a sample of underwater and above water video of an expert swimmer. We use production quality digital software to analyze and produce your video. You also receive extensive tips and drills to workout your technique. We will review the video with you, pointing out areas you need to workout, suggesting changes and drills to use. We will answer your questions about your technique during the video review. Click here for more information. Running: We video tape you running using state of the art digital video equipment. You get a CD with your video as well as a sample of underwater and above water video of an expert swimmer. We use production quality digital software to analyze and produce your video. You also receive extensive tips and drills to workout your technique. We will review the video with you, pointing out areas you need to workout, suggesting changes and drills to use. We will answer your questions about your technique during the video review. Clinic here for more information.
AGTC Winter Workout Schedule
Triathletes - Swimmers - Runners - Cyclists
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© 2004 SLB-Coaching.com. All Rights Reserved
Neil L. Cook, 212-472-9281 or 917-575-1901 or Coach@SLB-Coaching.com or Neil.L.Cook@mindspring.com
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