Asphalt Green TTI
LI Gold Coast
Open Water Clinic – 9:00 am – 12:00 pm @ Bar Beach, Port Washington, LI
$50 weekend, $40 with 5 clinic discount
June 3 & 4
· Warming up,
· Transition - T1
· Transition - T2
· Triathlon Swimming
· Practice: Open Water Swimming
· Gear - Swimming
· Gear - Cycing
· Gear - Running
· Nutrition & Fueling
· USAT Rules, Question & Answers
To register for the clinic go:
Bar Beach – Hempstead Harbor, Port Washington, Long Island
Reachable via car and LIRR. Three miles from the Port Washington LIRR train station.
You can take your bike on the LIRR and cycle from the train station to the beach.
Three miles from the Port Washington LIRR station.
Bike Permits for the LIRR available at Grand Central Station Window 27 & Penn Stations ($5 lifetime permit). Form is at:
By car: LI Expressway to exit 36 (Searingtown Rd / Port Washington) left onto Searingtown Rd. Continue on Port Washington Blvd for approximately 3 miles.
From LIRR station west on Main Street to Port Washington Blvd, diagonal right onto Beacon Hill Rd to Roslyn West Shore Road. Bar Beach is on the left after the road divides (at bottom of hill).
What To Bring –
· Swim Cap
· Running shoes, shorts, top
· Bike, bike shoes, helmet, cycle gloves and cycle clothes
· Transition gear – towel, drink, gel, etc.
Neil L. Cook 212-472-9281 or 917-575-1901
Coach@SLB-Coaching.com or Coach@AGTri.com
Lydette Keo 212-369-8890 x209