These clinics are 10 weekly two-hour sessions held in Asphalt Green's Delacorte pool (91st Street and York Avenue).  You will receive underwater videotaped stroke analysis at each session. There is 15 minutes of deck drills, 1 hour of pool time, followed by 30-45 minutes of video analysis of your stroke.

The goal of the clinic is to improve your body position in the water (reducing drag), improve your stroke and breathing technique, and increase your level of fitness.   This program is designed for triathletes with basic swimming skills through advanced triathletes looking to improve their swim times.  Requirements are the ability to swim 100 yards without stopping and a desire to improve.  We will work on stroke technique, basic fitness and making you comfortable and efficient in open water.

The focus of these clinics is to teach you triathlon specific swimming skills: preparing you for the chaos of a group start, helping you avoid anxiety and conserve energy, and enabling you to leave the swimming leg of your race fresh and relaxed.

Location and Cost

Place: Asphalt Green, York Avenue & 91st Street

Cost: $375/$325 (non-Asphalt Green member/Asphalt Green member)

Drop-in Rate: $45/$35 (non-Asphalt Green member/Asphalt Green member) per session, with coach’s prior approval

Pro Rated: with coach’s prior approval

Schedule

The program is divided into three sessions Saturday and Monday.

Prerequisite: The ability to swim 100 yards without stopping and a desire to improve. 

Registation

Space is limited, so sign-up early.  To register contact Donna Manganello 646-981-2272.

For additional information on this or any of our programs, contact: Neil L. Cook, 212-472-9281 or 917-575-1901  or e-mail: Neil.L.Cook@mindspring.com

You can register on-line at http://www.AGTri.com . Contact us for more information and to help you determine which session best suits your needs.