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Coaching Programs
> E-Mail Coaching Programs
> Running Video Analysis
> Cycling Video Analysis

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Coaching Programs
We have successfully coached many athletes at all levels. Our athletes have not only reached their goals, but have won numerous awards and set Personal Bests. And, they have had fun in the process! Our coaching programs are all tailored for each individual athlete. Our group sessions and clinics also focus on each individual in the group. Our coaching programs are individually designed to help you meet your athletic goals.
Available Programs
  • E-Mail Coaching Programs
    A coaching program that provides workout plans for Runners, Marathoners, Triathletes, Swimmers and Cyclists. The program is on a weekly, monthly or seasonal basis. Training plans are designed for each athlete based on their current fitness, skill and experience level and their goal races. The training plan is e-mailed to the athlete in advance. Access to the coach for questions, training and workout information is provided via e-mail.
  • Running Video Analysis
    A key tool for improvement of your running is Video Tape Analysis. The ability to make corrections depends on a good body awareness a good kinesthetic sense. It is difficult to break old habits. It is especially difficult when you do not have a good image of your running stride. Using a video camera and taping your running, we can greatly improve your kinesthetic sense, awareness of your body position, mechanics and stride.
  • Cycling Video Analysis
    A key tool for improvement of your cycling is Video Tape Analysis. The ability to make corrections depends on a good body awareness a good kinesthetic sense. It is difficult to break old habits. It is especially difficult when you do not have a good image of your cycling body position and techniques. Using a video camera and taping your cycling, we can greatly improve your kinesthetic sense, awareness of your body position, mechanics and pedaling techinque. We do private Cycling Video Tape Analysis. These are 15 minutes or 30 minute sessions of video taping of your cycling. We will tape you cycling at race pace and training pace, up and down hills, head on view, rear view, and side view. Contact us for more details.


  • © 2004 - 2015 SLB-Coaching.com. All Rights Reserved
    Neil L. Cook, 212-472-9281 or 917-575-1901 or Coach@SLB-Coaching.com or Neil.L.Cook@mindspring.com
    "Sweet Lightning Bolt" used by permission.