A key tool for improvement of your cycling is Video Tape Analysis.  The ability to make corrections depends on a good body awareness – a good kinesthetic sense.  It is difficult to break old habits.  It is especially difficult when you do not have a good image of your cycling – body position and techniques.  Using a video camera and taping your cycling, we can greatly improve your kinesthetic sense, awareness of your body position, mechanics and pedaling techinque.  We do private Cycling Video Tape Analysis.  These are 15 minutes or 30 minute sessions of video taping of your cycling.  We will tape you cycling at race pace and training pace, up and down hills, head on view, rear view, and side view.  Contact us for more details. 

This program will improve your running technique.  The goals are:

• identify technique flaws
• improve technique image
• suggest corrections and modifications to running stride
• improve efficiency

Session Dates

Sessions are scheduled on an individual basis.  They will last from  15 to 30 minutes, depending on your experience and needs. 

Cost

Cycling Video analysis

Availability is limited.

For additional information on this or any of our programs, contact: Neil L. Cook, 212-472-9281 or 917-575-1901 or e-mail: Coach@SLB-Coaching.com or Neil.L.Cook@mindspring.com

Contact us to discuss your needs and to schedule an appointment.

More Information
	Cost:	75 to $250
	Schedule:	By Appointment only
	Location:	tbd