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Asphalt Green Tri Club Fall Tri Stroke Clinic

General Information

These clinics are 10 weekly two-hour sessions held in Asphalt Green's Delacorte pool (91st Street and York Avenue).  You will receive underwater videotaped stroke analysis at each session. There is 15 minutes of deck drills, 1 hour of pool time, followed by 30-45 minutes of video analysis of your stroke.

The goal of the clinic is to improve your body position in the water (reducing drag), improve your stroke and breathing technique, and increase your level of fitness.   This program is designed for triathletes with basic swimming skills through advanced triathletes looking to improve their swim times.  Requirements are the ability to swim 100 yards without stopping and a desire to improve.  We will work on stroke technique, basic fitness and making you comfortable and efficient in open water.

The focus of these clinics is to teach you triathlon specific swimming skills: preparing you for the chaos of a group start, helping you avoid anxiety and conserve energy, and enabling you to leave the swimming leg of your race fresh and relaxed.

Location and Cost

Place: Asphalt Green, York Avenue & 91st Street

Cost: $375/$325 (non-Asphalt Green member/Asphalt Green member)

Drop-in Rate: $45/$35 (non-Asphalt Green member/Asphalt Green member) per session, with coach’s prior approval

Pro Rated: with coach’s prior approval

Schedule

The program is divided into three sessions Saturday, Monday and Friday.

Prerequisite: The ability to swim 100 yards without stopping and a desire to improve. 

Saturday afternoon: 9 Saturday afternoons and 1 Monday evening.

Fall 2010 Schedule
Saturdays 2:15 pm – 4:15 pm 10 sessions
  1. October 16, 2010 – Assessment & possible reassignment
  2. October 23, 2010 – Basic Drills
  3. October 30, 2010 – Drills & Technique
  4. November 6, 2010 – Drills & Technique (NYC Marathon weekend)
  5. November 13, 2010 – Drills & Technique
  6. November 20, 2010 – Fitness Swimming

November 27 – No Sessions (Thanksgiving weekend)

  1. December 4, 2010 – Fitness Swimming
  2. December 11, 2010 – Tri Skills
  3. December 18, 2010 – Tri Skills
  4. Monday 7:15pm, December 20, 2010 – Open Water Simulation with Wetsuits

Fall 2010 Schedule
Mondays 7:15 pm - 9:15 pm 10 sessions

October 11 – No Sessions (Columbus Day)

  1. October 18, 2010 – Assessment & possible reassignment
  2. October 25, 2010 – Basic Drills
  3. November 1, 2010 – Drills & Technique
  4. November 8, 2010 – Drills & Technique (NYC Marathon weekend)
  5. November 15, 2010 – Drills & Technique
  6. November 22, 2010 – Fitness Swimming
  7. November 29, 2010 – Fitness Swimming (Thanksgiving weekend)
  8. December 6, 2010 – Tri Skills
  9. December 13, 2010 – Tri Skills
  10. December 20, 2010– Open Water Simulation with Wetsuits

Fall 2010 Schedule
Fridays 7:45 pm - 9:45 pm 10 sessions
  1. October 8, 2010 – Assessment & possible reassignment
  2. October 15, 2010 – Basic Drills
  3. October 22, 2010 – Drills & Technique
  4. October 29, 2010 – Drills & Technique
  5. November 5, 2010 – Drills & Technique (NYC Marathon weekend)
  6. November 12, 2010 – Fitness Swimming
  7. November 19, 2010 – Fitness Swimming

November 26 – No Sessions (Thanksgiving weekend)

  1. December 3, 2010 – Tri Skills
  2. December 10, 2010 – Tri Skills
  3. Monday 7:15pm, December 20, 2010 – Open Water Simulation with Wetsuits
Contact:

Neil Cook 212-472-9281, 917-575-1901

Neil.L.Cook@Mindspring.com

Donna Manganello 646-981-2272

DManganello@AspahltGreen.org

Pricing:

Cost: $375 non-AG member/$325 AG member.

Drop-in Rate: with coach’s prior approval $45 non AG member/$35 AG member per session.

Pro Rated: with coach’s prior approval.  Minimum of 5 sessions, $37.50 per session.

 

Registation

Space is limited, so sign-up early.  To register contact Donna Manganello 646-981-2272.

For additional information on this or any of our programs, contact: Neil L. Cook, 212-472-9281 or 917-575-1901  or e-mail: Neil.L.Cook@mindspring.com

You can register on-line at http://www.AGTri.com . Contact us for more information and to help you determine which session best suits your needs.

Contact:

Neil Cook 212-472-9281, 917-575-1901

Neil.L.Cook@Mindspring.com

Donna Manganello 646-981-2272

DMannanello@AspahltGreen.org 

Pricing:

Cost: $375 non-AG member/$325 AG member.

Drop-in Rate: with coach’s prior approval $45 non AG member/$35 AG member per session.

Pro Rated: with coach’s prior approval.  Minimum of 5 sessions, $37.50 per session.

Contact us for more information and to help you determine which session best suits your needs.

More Information
  Cost: 375/10 week session
  Schedule: October thru December
  Location: Asphalt Green Aquatics Center

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Neil L. Cook, 212-472-9281 or 917-575-1901 or Coach@SLB-Coaching.com or Neil.L.Cook@mindspring.com
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