Train right, race well

Swimming is one of the most difficult sports to learn.  I have been a swim coach since 1965 and have help countless individuals become proficient in the water.  I use an individualized teaching approach, working with you and your personal needs and skills.  I emphasize front quadrant, streamline, body position and proper biomechanics.  Triathletes that want to improve their technique, runners and cyclists looking to cross train will benefit from this program.  Goals

This program will improve your swimming technique.  It is not designed to build extensive swimming fitness.  Additional swimming sessions are required to build fitness and continue stroke technique improvement.  The goals are:

• learn triathlon swimming technique
• improve triathlon swimming technique
• build confidence
• improve efficiency
• improve speed
• improve endurance

Session Dates

Sessions are scheduled on an individual basis.  They should be at least once per week and no more than three times per week.  They last 40 minutes.  You can schedule blocks of sessions too.

Cost

# of Athletes	Single Session	3 Sessions
1	$100	$250
2	$170	$480
3	$210	$585
4	$240	$660
5	$280	$750
6	$300	$900
7	$350	$1,050
8	$400	$1,200

Availability is limited.

For additional information on this or any of our programs, contact: Neil L. Cook, 212-472-9281 or 917-575-1901 or e-mail: Coach@SLB-Coaching.com or Neil.L.Cook@mindspring.com

Contact us to schedule a session.

More Information
	Cost:	100 per session
	Schedule:	variable
	Location:	Asphalt Green, 91st Street & York Avenue