Start your 2009 training with the right coach and the best training program.  We provide professional coaching for adult endurance athletes – runners, triathletes, swimmers and cyclists.  We work with all levels of athletes, from first timers to elite level athletes.  We have the experience and background to help you attain your goals. 

A coach provides an objective resource to his athletes.  We provide regular feedback and guidance to our athletes.  Our knowledge and experience are invaluable resources for our athletes – from selecting a challenging and attainable goal and designing an appropriate training program to race selection, injury prevention, support and advice. 

A well-designed training program will help prevent injuries, manage volume, quality, intensity and variety to balance your family, job and social life with your training.  Your coach is your trusted adviser – helping you select races, providing encouragement, support and regular feedback. 

We provide skill development in swimming, running and cycling as part of our coaching programs.  We also provide each athlete with extensive training information appropriate to his or her goals, skill and fitness levels and experience. 

We have successfully coached many athletes at all levels.  Our athletes have not only reached their goals, but also have won numerous awards and set Personal Bests.  In addition, they have had fun in the process!

We have an extensive educational background in Physical Education, Coaching, Motor Learning and Neurophysiology, as well as many years experience as an athlete and coach.  We first began coaching swimmers in 1965.  We are a Serotta certified Advanced Bike Fit Professional.  We are a USA Triathlon Certified coach. 

We are sponsored by E-Caps/Hammer Fuels.  We are Multisport Program Manager and Head Multisport Coach for the Asphalt Green Triathlon Training Institute.

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