Just because triathlon season hasn’t started, doesn’t mean you shouldn’t be training.  When I look back on my career as an adult athlete it surprises me that most of the memories are of training.  Sure, there are memories of races – both successes and failures.  But, the preponderance of memories are of training sessions.  Runs along the Palisades on the western shore of the Hudson River, rides to Rockland Lake, swims that seemed to suspend time.

“Success is a journey, not a destination.”  Ben Sweetland

Just because triathlon season hasn’t started, doesn’t mean you shouldn’t be training.  When I look back on my career as an adult athlete it surprises me that most of the memories are of training.  Sure, there are memories of races – both successes and failures.  But, the preponderance of memories are of training sessions.  Runs along the Palisades on the western shore of the Hudson River, rides to Rockland Lake, swims that seemed to suspend time.

And during the races you know it’s those training sessions that are the reason for success.

So, now’s the time to start on your journey.  Build up your mileage during the winter.  There are two major benefits to building your mileage base now.  First, come race season you’ll be fit and eager for the competition.  Second, what else is there to do?

Winter training is great for long runs or rides with friends.  Sure, the weather can make it tough.  But, that’s part of the purpose – toughen up your mental approach to competition.  These workouts should be at a comfortable pace.  Now’s not the time to be pushing the pace.  Go for a long leisurely run or ride. 

When you’re on that long run, focus on relaxed running.  Start with your neck and think of keeping your head still but your neck relaxed.  Next think about your shoulders – are you holding them tight?  Relax them and relax your arms, let them swing comfortable at your side, with your hands just brushing your hips.  And finally, your hands.  Make sure they’re not tight, they shouldn’t be flopping around, but should be slightly limp at the wrist.

When you’re on the long ride up to Nyack, focus on pedaling circles.  Think of scraping mud off your shoes at the bottom of the pedal stroke.  At the top of the pedal stroke think of pushing your foot forward. 

Get to the pool and work on your technique.  Find a stroke clinic.  Or just think about your technique – are you lifting your shoulders and elbows?  Are you pulling through completely?  Are you pushing water back with your entire arm?  Get a friend to go to the pool with you.  Talk about technique, select one aspect to concentrate on and watch each other swim.  Provide feedback and try again.  Switch places and watch your friend. 

After awhile this all becomes second nature.  And remember, enjoy the journey.  You’ll be racing before you know it and faster than ever.

top