SLB Coaching & Training Systems

Bike Tune-up Time

Bike Tune-up Time

Spring is finally here!  The days are getting longer, the sun is warmer and the snow is almost completely gone.  That all means one thing – time to tune-up your bike.  Before you start using the bike frequently, get it tuned.  A complete overhaul will keep it rolling along and keep a smile on your face.

The following things need to be check, adjusted, lubed and tightened:

Wheels – true, round

Hubs – tighten, lube

Tires – inspected and replaced if necessary

Tubes – inspected and replaced if necessary

Rim Tape – inspected and replaced if necessary

Chain – cleaned and lubed

Chainrings and Cogs – cleaned

Derailleurs – cleaned and adjusted

Cables – inspected, tightened and lubed

Bottom Bracket – inspect, lube and tighten

Brakes – inspected and adjusted, replace brake pads as necessary

Brake & Shifter Levers – inspect and adjust

Pedals – lubed and adjusted

Seat Post – cleaned & lubed, adjusted and tightened

Handle Bars – adjusted and tightened

Check and tighten all bolts

Frame – touch-up paint, “Frame Saver” steel frames

Shoes & Cleats – inspected, cleaned & lubed (Speedplay)

Helmet – inspect, clean and replace if necessary (you should replace your helmet if you crash & hit your head!)

Cycle Computer – inspect wires and test, calibrate

Wash and clean

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